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The essence–energies distinction is an
In layman's terms, God's essence is distinct from God's energies in the same manner as the sun's essence and energies are distinct. The sun's essence is a ball of burning gas, while the Orthodox hold that God's essence is incomprehensible.  As the sun's essence is certainly unapproachable and unendurable, so the Orthodox hold of God's essence. As the sun's energies on Earth, however, can be experienced and are evidenced by changes they induce (ex. melting, hardening, growing, bleaching, etc.), the same is said of God's energies--though perhaps in a more spiritual sense (ex. melting of hearts or strength , hardening of hearts , spiritual growth , bleaching to be "white as snow,"  though more physical and psychological manifestations occur as well as in miracles, and inspiration, etc.). The important points being made are that while God is unknowable in His essence, He can be known (i.e. experienced) in His energies, and such experience changes neither who or what God is nor who or what the one experiencing God is. Just like a plant does not become the sun simply because it soaked up the light and warmth and grew. Nor does a person who soaks up the warmth and light of God and spiritually grows ever become God--though such may be called a child of God or "a god." 
Orthodox theologians generally regard this distinction as a real distinction, and not just a conceptual distinction. Historically,
The essence–energy distinction was formulated by
The Ultimate Reality and Meaning of the Palamite theology consists of the distinction between God’s Essence and Energy. This is a way of expressing the idea that the transcendent God remains eternally hidden in His Essence, but at the same time that God also seeks to communicate and The Distinction between God’s Essence and Energy unite Himself with us personally through His Energy.